Sauteed Fish with Parsley Sauce
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Posted by:jrt
Flavorful dish works well with different fish.
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Ingredients
1 cup fresh parsley, chopped coarsely
1 clove garlic, chopped
Juice of 1 lemon
4 bass or trout, filleted
3 tbs. flour
1/2 cup olive oil
3 tbs. onion, chopped
Salt and pepper
Directions
- Combine the parsley and garlic with 2 tablespoons of water in a food processor until smooth.
- Add two more tablespoons water to thin and mix well. Add lemon juice, salt and pepper (to taste) and set aside, covered.
- Combine the flour with about 1/2 teaspoon each of salt and pepper and mix well
- Coat the fillets in the flour mixture and sauté until well browned on both sides.
- Transfer the fish to a preheated serving platter and set aside to keep warm.
- Discard about half of the oil and in the remaining oil saute the onions until golden brown.
- Add the remaining flour and cook over low heat until the mixture is light brown, stirring constantly. Add the parsley mixture and continuing to stir, for 2 - 3 minutes longer.
- Pour the sauce over the fish and serve immediately.
Reader Comments
joe says...
Sounds interesting.
Apr 7, 2010 (report abuse)