Sauteed Fish
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Posted by:eliec
This is a great recipe that kids and adults both enjoy. It is one of the staple recipes of our home. I like to use Tilapia for this recipe, but you can use any similar fish.
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Ingredients
12 fish filets
3 tbs olive oil
6 fresh garlic cloves
1 tsp cumin
1 tsp turmeric
1 tsp coriander
1 tsp black pepper
1/2 tsp salt
1 tsp paprika
2 eggs
3/4 cup whole grain flour
Directions
- Saute garlic in olive oil, then put aside
- Rinse and pat dry fish fillets
- Lightly beat the eggs in a shallow bowl
- Dip each fillet in egg, then lightly cover in flour
- Heat olive oil on medium heat
- Place half of cumin, turmeric, coriander in oil and saute slightly
- Saute fillet in olive oil until lightly brown on both sides
- Place in shallow baking dish, sprinkle on remaining spices
- Sprinkle sauteed garlic over fish, cover and bake 15 minutes at 350 (I like to make sure it's cooked through!)
- Uncover and broil for 5 minutes to crisp it up a bit and enjoy!
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