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Sauteed Fish
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This is a great recipe that kids and adults both enjoy. It is one of the staple recipes of our home. I like to use Tilapia for this recipe, but you can use any similar fish.

Serves: 6-8

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Sephardic Parve Entree

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12 fish filets
3 tbs olive oil
6 fresh garlic cloves
1 tsp cumin
1 tsp turmeric
1 tsp coriander
1 tsp black pepper
1/2 tsp salt
1 tsp paprika
2 eggs
3/4 cup whole grain flour


  1. Saute garlic in olive oil, then put aside
  2. Rinse and pat dry fish fillets
  3. Lightly beat the eggs in a shallow bowl
  4. Dip each fillet in egg, then lightly cover in flour
  5. Heat olive oil on medium heat
  6. Place half of cumin, turmeric, coriander in oil and saute slightly
  7. Saute fillet in olive oil until lightly brown on both sides
  8. Place in shallow baking dish, sprinkle on remaining spices
  9. Sprinkle sauteed garlic over fish, cover and bake 15 minutes at 350 (I like to make sure it's cooked through!)
  10. Uncover and broil for 5 minutes to crisp it up a bit and enjoy!

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