Ingredients

1 medium seedless orange
1 package dried apricots (appprox. 8 ounces)
1 1/2 cups Sultana raisins
3 tablespoons sugar

Directions

1. Cut orange in quarters, but do not peel. Process half the orange until fine, about 20 seconds.
2. Add half the remaining ingredients. Process until fine, about 15 seconds.
3. Empty processor bowl. Repeat with remaining ingredients.

I make a lot of recipes from the fat reaistsnce diet and they're really healthy. Here's a smoothie recipe I make for breakfast with blueberries. You can also eat healthy snacks in between breakfast and lunch lik almonds, fruit, walnuts, etc. to help with the weight loss.Smart Start Smoothie1 Cup Frozen Blueberries, or Fresh Blueberries in Season1 Cup Nonfat Plain Yogurt1 Tablespoon Ground Flax seed1 Tablespoon Whey Protein Concentrate2 Tablespoons WaterPour 2 tablespoons of water into a blender. Add yogurt and blueberries. Blend until the berries have turned the yogurt into a deep rich blue. Put in the ground flaxseed and whey protein. Blend until smooth.
Dec 2, 2015 (report abuse)